| Classes at Workouts |
|
Two new classes, one at Keighley, one at Shipley... Thursday evening 'Pump' class at Workouts Keighley - please phone to book a place (£3 to non-members);Monday evening '30 minute Circuit' at Workouts Shipley (again £3 to non-members),PLACES MUST BE PRE-BOOKED so please phone to book your place and get the exact start times, which may vary...Studio based classes currently at the Keighley Workouts site include, Boxercise, Circuit, Aerobics, Bums n Tums and the NEW 'PUMP' class. Additionally an external Instructor operates a Belly Dancing Class. At Shipley Workouts we now have a Monday Circuit class with further new classes starting in August - spaces are limited so pre-booking is essential. We also have a Pliates Group run by Helen Cox of M&H Physiotherapy (External Instructor - £4.50 per session)
Please use the dropdown facility to check out the class options and timetable. Most classes are free to members and are open to non-members from £3.00 per class. |
The photo shot shows an agility circuit session being performed by the Australian Under 18's national Rugby League squad who trained at Workouts during their tour in November 2006.
