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Keighley Classes Timetable

Monday

Kettlebells
6.30am - 7.00am

Aerobics
9.00am - 9.45am

Workouts Spin
9.45am - 10.30am

Monday Madness - With Paul Sunderland

10:30am - 11:00am

Legs, Bums and Tums
5.30pm - 6.00pm

Sweat it out with Sonia
6.00pm - 6.45pm

HIIT
6.00pm - 6.30pm - Gym Floor

Zumba - with Angela Fish
6.45pm - 7.30pm

Boxexercise - with Stuart Gunning
7.30pm - 8.30pm

Tuesday

Total Body Intensity
6.30am - 7.00am

Aerobics Body Conditioning
9.00am - 9.45am

Kettlebells
9.45am - 10.15am

Workouts Spin 

5:00pm - 5:30pm

Total Body Conditioning
5.30pm - 6.15pm

Tabata
6.30pm - 7.15pm

LBT - With Sonia Reeve at Oakworth Juniors
6.30pm - 7.30pm

Zumba - with Angela Fish
7.15pm - 8.00pm

 

Wednesday

Workouts Pump
6.30am - 7.00am

Workouts Spin, Step & Sculpt
9.00am - 9.45am

Tabata
9.45am - 10.15am

Workouts Spin
5.30pm - 6.15pm

Workouts Core
6.15pm - 6.30pm

Cardio Step
6.30pm - 7.00pm

HIIT Step & Sculpt
7.00pm -7.30pm

Workout Wednesday
7.30pm - 8.00pm

Thursday

Workouts Spin & Step
6.30am - 7.00am

Workouts Spin
9.00am - 9.45 am

Legs, Bums & Tums
9.45am - 10.15am

Workouts Core
5.30pm - 5.45pm

Zumba - with Angela Fish
5.45pm - 6.30pm

Kettlebells & Abs
6.30pm - 7.15 pm

Body Conditioning - With Sonia Reeve at Oakworth Juniors
6.30pm - 7.30pm

Workouts Spin 
7.15pm - 8.00pm

 

Friday

Legs, Bums and Tums
6.30am - 7.00am

Workouts Spin, Step & Sculpt
9.00am - 9.45am

Cardio Step

9.45am - 10.15am

Workouts Spin
12.15pm - 12.45pm

HIIT - Gym Floor
5.15pm - 5.45pm

Boxercise - with Stuart Gunning
6.00pm - 7.00pm

Saturday

Cardio Step Circuit
9.00am - 9.30am

Workouts Spin

9.30am - 10.15am

Zumba - with Donna Bilbrough
10.15am - 11.00am

Sunday

HIIT
9.30am - 10.00am

 
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