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Shipley Classes Timetable

Monday

Pump and Tone
6.30am - 7.15am

Legs, Bums and Tums
9.15am - 9.45am

Baby Fit (booking required)

10.00am-10.45am

Intensity & Fab Abs
12.15pm - 12.45pm

Weight Training

12:45pm-1:15pm

Quads and Glutes

5.15pm-5.30pm

Kettlebell
5.30pm - 6.00pm

Legs, Bums and Tums
6.00pm - 6.30pm

Tuesday

Circuit Training
6.30am - 7.15am

Kettlebell
12.15pm - 12.45pm

HIIT

12:45-1:15pm

Fab Abs

5.15pm-5.30pm

HIIT Circuit
5.30pm - 6.15pm

Running Club
6.30pm - 7.15pm

 

Wednesday

Workout Wednesday
6.30am - 7.15am

HIIT
9.15am - 9.45am

Baby Fit (booking required)

10.00am -10.45am

Workouts Spin + Sculpt
12.15pm - 12.45pm

Weight Training

12:45-1:15pm

Quads and Glutes

5.15pm - 5.30pm

Spin
5.30pm - 6.00pm

HIIT Circuit

6:00pm-6:45pm

 

Thursday

Weight Training
6.30am - 7.15am

Circuit Training
12.15pm - 12.45pm

Weight Training

12:45-1:15pm

Workouts Spin + Sculpt
5.30pm - 6.00pm

Legs, Bums and Tums
6.00pm - 6.30pm

 

Friday

HIIT
6.30am - 7.15am

Kettlebell
12.15pm - 12.45pm

Fit Friday

12:45pm-1:15pm

 

 

Saturday

Fab Abs
9.30am - 10.00am

Circuit Training

10.00am - 10.45am

Workouts Spin

10.45am - 11.15am

Sunday

HIIT
10.00am - 10.30am

Workouts Spin

10.30am - 11.00am

 
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