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Shipley Classes Timetable

Monday

Intensity
6.30am - 7.15am

Workouts Spin
9.45am - 10.30am

Intensity & Fab Abs
12.15pm - 12.45pm

Kettle Bell
5.30pm - 6.00pm

Legs, Bums and Tums
6.00pm - 6.45pm

Intensity
6.45pm - 7.15pm

Tuesday

Workouts Spin
6.30am - 7.15am

Circuit Training
9.45am - 10.30am

Kettlebell
12.15pm - 12.45pm

HIIT Circuit Training
5.30pm - 6.15pm

Workouts Spin
6.15pm - 6.45pm

Intensity
6.45pm - 7.15pm

 

Wednesday

Circuit Training
6.30am - 7.15am

Intensity
9.45am - 10.15am

HIIT Circuit Training
12.15pm - 12.45pm

Weight Training (max 6 people)
12.45pm - 1.15pm

Circuit Training
5.30pm - 6.00pm

Workouts Spin
6.00pm - 6.45pm

Kettlebells
6.45pm - 7.15pm


 

Thursday

Kettlebells
6.30am - 7.15am

Circuit Training
9.45am - 10.15am

Workouts Spin
12.15pm - 12.45pm

Intensity                                                  12.45pm - 1.15pm

Workouts Spin
5.30pm - 6.15pm

HIIT Circuit Training
6.15pm - 6.45pm

BLT (Legs, Bums, Tums)
6.45pm - 7.15pm

 

Friday

Circuit Training
6.30am - 7.15am

Fab Abs
9.45am - 10.15am

Kettlebell
12.15pm - 12.45pm

Workouts Spin                                         5.00pm - 5.30pm

Circuit Training
5.30pm - 6.00pm

Saturday

Fab Abs
9.30am - 10.00am

Circuit Training 10am - 10.45am

Sunday

HIIT Circuit Training
9.30am - 10.00am

Workouts Spin10.00am - 10.45am

 
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