At Workouts, under the direction of owner Paul Royston we have over 25 years experience in coaching, instructing and health and fitness training.

If at anytime, while you are browsing through our site you have a question related to any of our services don't hesitate to call us at Keighley on 01535 690645, Shipley on 01274 532533 or send us an e-mail to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
    
Take advantage of...

Free Weigh In

We have a free 'weigh-in' where members are encouraged to monitor their weight - with no pressure from staff. The person who achieves the most receives a prize. This runs throughout the year and members can drop in or out as they wish.

Fat Busting

The club offers specialist advice to help you reduce body fat. This combines motivational techniques, diet analysis and monitoring of fat body mass.
    
Check out the Facilities - Cardio Fitness Zone - Let's get you fit!!

We have state of the art LCD TV/Music Entertainment systems with Hi-Tech Cardio Vascular and Resistance Machines in each Club.

Features:
  * Individual training programme advice
  * Regular updates on your exercise programme
  * Goal setting and motivation
  * Weekly weigh-in and Dietary advice if required
 
The Traditional Gymnasium - Get Bigger and Stronger...

We have an area of the clubs dedicated to traditional weights and resistance training with a focus on strength and power.
The traditional gymnasium has numerous Barbell and Dumbell combinations, along with power racks and a full range of resistance machines.

Features:
  * Individual training programme advice
  * Regular updates on your exercise programme
  * Goal setting and motivation
  * Weekly weigh-in and Dietary advice if required

Ladies Only Gym - One for the Ladies...

We have a Ladies Only fitness area at both clubs, situated in a private setting.

Features:
  * Individual training programme advice
  * Regular updates on your exercise programme
  * Goal setting and motivation
  * Weekly weigh-in and Dietary advice if required


The Studio  -  Keighley Club

A spacious area equipped with a semi-sprung maple timber floor. Open to all club members we run a number of regular classes from beginners to advanced.

Classes include:
  * Step
  * Aerobics
  * Circuit
  * Bums and Tums
  * Body Toning
  * Weight-loss
  * Boxercise

Shipley Physio - M & H Physiotherapy works in partnership with Workouts and is based at the Shipley Club. Please contact Mark Cox (MCSP.SRP.BScHons) for further information on 07792688486.

Keighley Physio - Airedale Physiotherapy & Sports Injury Clinic led by Dave Cook (MCSP.SRP.Grad Dip.Phys.MSc.Sp.Inj.Th) has worked in partnership with Paul at Workouts for over 10 years. Contact Dave at www.airedalephysioclinic.co.uk