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Below is an overview of the facilities and solutions Workouts provides. At Workouts, under the direction of our owner Paul Royston we have over 25 years experience in Health and Fitness Training

If at anytime, while you are browsing through our services section, you have a question related to any of our services don't hesitate to call us at 01535 690645 or send us an e-mail to info@workouts.co.uk. or use our Feedback Form

Free Weigh In
We have a free 'weigh-in' where members are encouraged to monitor their weight - with no pressure from staff. The person who achieves the most receives a prize. This runs throughout the year and members can drop in or out as they wish.

Fat Busting
The club run specialist classes which aim to reduce body fat. This combines motivational techniques, diet analysis and monitoring of fat body mass.

Cardio Fitness Zone
Let us entertain you!
We have a state of the art Cloud Pump TV Entertainment system with Hi-Tech Cardio Vascular and Resistance Machines, with over 45 exercise stations.
Features:
  * Individual training programme advice
  * Regular updates on your exercise programme
  * Goal setting and motivation
  * Weekly weigh-in and Dietary advice if required
 

Traditional Gymnasium
To offer you a full range of training styles we have an area of the club dedicated to traditional weight and resistance training.
The traditional gymnasium is a resistance and free weights area with over 20 exercise stations, plus numerous Barbell and Dumbell combinations.

We also have a range of Shapemaster Toning Tables for ladies only.
Features:
  * Individual training programme advice
  * Regular updates on your exercise programme
  * Goal setting and motivation
  * Weekly weigh-in and Dietary advice if required
 

Ladies Only
For your comfort we have a Ladies Only fitness area situated in a private setting with a selection of all the necessary c.v. and resistance exercise equipment.
This area is also equipped with audio visual enhancement for your entertainment.
Features:
  * Individual training programme advice
  * Regular updates on your exercise programme
  * Goal setting and motivation
  * Weekly weigh-in and Dietary advice if required
 

Toning Tables
We also have a range of Shapemaster Toning Tables set in a private salon for ladies only. We offer full instruction, guidance and monitored exercise progress.

The Studio
A spacious area equipped with a semi-sprung maple timber floor. Open to all club members we run a number of regular classes from beginners to advanced.
Classes include:
  * Step
  * Aerobics
  * Circuit
  * Boxercise
  * Bums and Tums
  * Body Toning
  * Weight-loss