Paul Royston (Workouts Owner and Strength & Conditioning Coach, with Joe Vagana, Bradford Bulls Super League legend, Super Leagues Oliver Wilkes and members of the Aussie U18's Rugby League Team who toured GB in 2006-07, training at Workouts Gym). 

The sports performance service provided by Paul Royston and his Workouts team aims to improve athletism in sportsmen and women with strength and conditioning routines which are bespoke; individuals and teams alike will benefit from the knowledge and guidance gained from years of coaching experience.

Workouts for strength training - If you would like to follow a close season fitness training regime, pre-season or in-season strength and conditioning programme set-up by Paul Royston that is suitable for those involved in Rugby League & Union, Soccer, MMA, Strongman or any sport that requires explosive and dynamic conditioning email me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

Strength and conditioning training includes sessions of plyometrics, speed and agility, endurance and core stability, proprioception movements (the sense that indicates whether the body is moving with required effort, as well as where the various parts of the body are located in relation to each other), along with the established weight-lifting and strength training - its the entire physical development of the individual athlete so that they can perform better in their chosen sport and remain injury free.

Prehab is the term used to cover exercises that improve physical development and help prevent overuse injuries, improving technique and postural deficiencies.

Rehabilitation using appropriate individual strength & conditioning routines will return athletes to their sport and in many cases they are faster, stronger and more flexible with improved muscular endurance.

In addition to the Workouts Gym based coaching for Sports Performance, Paul Royston is Head of Strength and Conditioning Coach for Keighley Cougars Rugby League Football Club for the 2010 Championship season. You can read about the Paul's pre-season thoughts for  2010 at www.keighleycougars.com/?p=563

Royston has worked with Keighley Cougars RLFC previously assisting many of Head Coach Barry Eaton's predecessors - in the 1990's working on rehab of injured players and between 2002-05 was Head of Strength and Conditioning for Head Coach Gary Moorby, winning the 2003 National League Two Grand Final. Paul also worked for Halifax RLFC as Head of Strength and Conditioniing in 2005/06 before working for Wakefield Trinity Wildcats with Richard Moore in a consultancy role.

 Paul has worked with many Super League and Championship level players individually such as Oliver Wilkes preparing him for the 2008 Rugby League World Cup where he represented Scotland,scoring two tries in the teams three appearances - not bad for a front rower!

Super League's Oliver Wilkes (then at Wakefield Wildcats, now with Harlequins for the 2010 Super League season) at Workouts Shipley with Paul Royston in preparation for the 2008 Rugby League World Cup in Australia where he represented Scotland.

Paul was also responsible for the training and dietary regime that helped the former Leeds Rhinos Academy and Bradford Bulls prop Richard Moore (pictured below) to return to the Super League in top condition with Wakefield Trinity Wildcats in 2006. Richard comments, 'My return to Super League in 2006 was shaped by Paul. Having worked with him at Cougar Park when on loan from Bradford Bulls in 2002 I knew he would improve my fitness and get my focus back - he helped me obtain the best condition of my career.' Workouts Sports Performance was used as a training camp by the Australian Unders 18's National Rugby League team when they toured Britain in 2006-07.

(Above Left, Players and Coaching Staff from the Australian Under 18's with Paul Royston at Workouts, Keighley. Above Right, Simon Marsden, Mark Smith, Andy Sutton and Matt Mount from Keighley Albion RLFC in action. Below, a previous client, Super Leagues Richard Moore).

 Paul also coaches member of staff Toby Williams, former Keighley Cougars and York City Knights RLFC's (pictured below in the log press) who is in training for UK Strongman events.  

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