Workouts Gym opened in Keighley in 1991 and set about providing the best training methods and facilities for our clients.
Creating a great gym atmosphere and environment have always been important factors in our success so that clients can achieve their goals, feel welcome and at home in their surroundings.
The Gym is fully equipped with Cardio and Strength areas along a Class based Studio that offers a wide range of classes.
Our aim is to provide cost-effective memberships, the foundations of which are built with high quality knowledge and experience.’
Paul Royston (Owner)
'I founded Workouts in 1991. I am a Professional Strength & Conditioning Coach having worked with Keighley Cougars, Halifax RLFC and Wakefield Trinity and a former P.E Teacher. I'm involved on a day-to-day with the clubs to ensure that we stay true the values of exceptional customer service and a family-friendly atmosphere.'
'I began at Workouts Health Club in 1997 having previously been an Instructor at a Ladies only Health Club, where I had worked for 9 years. Over the years my role at Workouts has continued to evolve and I oversee the operational side of the business along with instructing a wide range of classes; specialising in step aerobics.'
Toby has worked for Workouts for over 15 years alongside a professional Rugby Union career, originally with Championship outfit Rotherham Titans and he is now with Doncaster Knights for the 2018-19 season. He is a highly experienced Personal Training and Strength & Conditioning Coach.
'Having been a regular attending member at Workouts since 2009, it was in 2014 that I decided to broaden my knowledge of the fitness industry and joined the Workouts team. Since being at Workouts I have built a real passion for training and in particular powerlifting. I aim to help each client individually with their goals and needs to ensure they get the best care and attention, the same as I did when I first joined at Workouts. '
'Since joining workouts in May 2015 as a staff member I feel that my passion for fitness and health has rubbed off on many members with regard to helping them achieve their goals. I have lost over 6 stones in weight over the last three years and helped many of my family members. I wish to inspire and share the journey of my shape transformation with the members of our club.'
Sonia is part of our studio instructor team, she is an experienced gym and studio instructor and she runs a variety of classes.
Christopher Royston BSc Hons, MCSP, HPC, Bradford City AFC Club Physiotherapist
CR Physiotherapy provides specialist assessment, diagnosis and treatment for muscular and skeletal conditions. You will receive expert advice gained from years of experience treating a wide range of pain and injuries. Whether it is a problem you have had for years, or a recently sustained injury, we will find the cause and put together a rehabilitation plan to solve it.
- Soft Tissue Massage
- Trigger Point Release
- Joint Mobilisation
- Taping and Strappings
- Exercise Prescription